Zappa was the theme this year. I thought growing a 'tache like the master of freak-out rock and avant garde composition would lend me some of his secret powers - it didn't work out like that.

Please donate - €10 is ideal, €20 is better! It's all for the cause of cancer research and raising awareness about mens health - many forms of cancer are treatable if they are caught early, so men should get a health check regularly.

Please visit my movember page and donate

http://mobro.co/mlennox

One week and a bit in, and my facial hair is as impressive as ever.

Remember this is all for a good cause - Movember - raising awareness of cancer and funding research to stamp out this disease for ever.

20 Euro is not even the cost of a night out - don't think about it, just donate!

http://mobro.co/mlennox

Unbelievably, this is my third year growing a cookie duster / soup strainer / hairy lip slug / ronnie / 'mo for charity. The charity is of course Movember, which raises money (and awareness) of cancer and cancer research, particularly prostate cancer.

http://ie.movember.com/mospace/103815/

Please, please support my efforts! I never manage to grow  more than a bit of peach fuzz, but it's not the final result that counts, all that matters is how much is raised for research into destroying this horrible disease.

Consider giving €20 - it's much less than a night out and could help save someone's life.

I just signed up for the Great Ireland Run

http://www.greatirelandrun.org/Events/2010/Default.aspx

I'll be joining our two CEOs and at least one other colleague on the day - why not join us and/or donate to our causes here:

http://www.ammado.com/community/119022

We are fundraising for three great charities, Our Ladys Hospice and Care Services, Cork Cancer Research Centre and the Irish Cancer Society.

http://www.ammado.com/community/119022/fundraising

I haven't started training yet (chest infection - I swear!) and I promise not to post too many updates here when I finally do start running :)

Please donate at least €20 - it's way less than a night out and it will make a huge difference in pallative care for those dying of cancer and also in cancer research which will help stop people getting ill in the first place.

Wish me luck!

I want YOU to head over to the movember site and mo'nate until it itches.

http://ie.movember.com/mospace/103815/

I'm so glad that tomorrow I can shave off this face fungus (I hate growing a 'tache) but for the moment I am even happier to keep it in order to raise some money for a deserving cause - prostate cancer research.